Integrative Nutrition

Hope for your health

Health and wellness play a paramount role in addiction recovery, as they provide the foundation for a stable and fulfilling life free from substance abuse. Prioritizing physical and mental well-being not only helps individuals cope with cravings and stress but also enhances their overall quality of life, fostering resilience and ensuring a sustainable path toward lasting recovery.

Find Hope In Healing

Being healthy doesn’t have to be hard. It may not be easy, but it is simple when you implement effective coaching and strategy.

Approaching Nutrition integratively is vital to your mental health and recovery. We take our recovery very seriously and part of that means we must look at the nutrition factor.

Health Made Simple

It’s rare for anyone to have time to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach and a Certified Amen Clinic Method Brain Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. I have been exposed to the most cutting-edge dietary theories coupled with the most advanced Brain Health research incorporating highly effective coaching techniques to help you find the right lifestyle that works best for you.

Training Program

An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support, guidance, and hope as you set goals and make sustainable changes that improve your health and happiness.

As your Integrative Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works best for your individual situation.

Together We Will

Connect the dots between who you are and who you want to be
Create your personal blueprint
Decipher your body’s unique needs
Set your personal goals and work towards sustainable change

What You Get

50-Minute sessions coaching sessions
Email support between sessions
Simple healthy recipes
Handouts and digital resources specific to your needs and goals

Let's Get Started

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.

During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

My Approach

I practice an integrative, holistic, and progressive approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole. I also am committed to lifelong learning in order to stay informed of the most cutting edge research and data.

Define Your Path

Let’s define what you value most from your well-being. We’ll use these visions to motivate specific goals that bring you closer to where you want to be. As your coach, I will not dictate a diet for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback. Together we’ll co-create your health goals within reasonable time frames and actionable objectives so you know exactly what you’re working toward.

Circle of Life

The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!

Primary Food

It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. When these primary foods are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.

Bio-INdividuality

The concept of Bio-IINndividuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.

Crowding Out

Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition. My approach is different – by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods. Simply put, you will crowd out the unhealthy food in your diet. This takes a little practice to make happen, but I will support you along the way.

Deconstructing Cravings

Cravings play a critical role in understanding what your body needs and shouldn’t be ignored. When you learn how to deconstruct your cravings and understand what they’re really telling you, you will be able to reclaim a sense of balance and harmony.